遵循5个原则让你熬夜也有好气色
来源:    发布时间: 2018-07-09 18:37   61 次浏览   大小:  16px  14px  12px
虽然大家都知道早睡早起身体好的道理,但对于夜猫子来说真的太困难了。下班回家,感觉没干嘛,当想睡的时候已来到深夜,熬夜后的肌肤总是让人沮丧…现在,只要掌握以下原则就能让容光焕发回到你的脸上!

Although everyone k
虽然大家都知道早睡早起身体好的道理,但对于夜猫子来说真的太困难了。下班回家,感觉没干嘛,当想睡的时候已来到深夜,熬夜后的肌肤总是让人沮丧…现在,只要掌握以下原则就能让容光焕发回到你的脸上!
Although everyone knows that it's good to get up early and get up early, it's really too difficult for night owls. When I came home from work, I didn't feel like doing anything. When I was sleepy, I arrived late at night. Now, if you master the following principles, you will be able to shine on your face.
原则一:晚睡不晚洗
Principle one: do not sleep late
建议别等到睡前才清洁肌肤,把时间提前不仅可以减少肌肤的负担,还能预防粉刺跟痘痘喔!而洁颜品可选择含有水杨酸成分的~因为它可以真正深入清洁毛囊,并增进角质细胞的新陈代谢,让肌肤表面的废物减少,进而带你远离倦容!
It is advised not to wait until bedtime to clean the skin. Advance the time not only can reduce the burden of the skin, but also prevent acne and acne. And Jai Yan products can choose the ingredients of salicylic acid, because it can really clean the hair follicle, and improve the metabolism of keratinocytes, so that the surface of the skin is less waste, and then take you away from the weary capacity!
原则二:使用高保湿的产品
Principle two: use highly moisturizing products
熬夜会让肌肤的锁水力变差,肌肤变乾燥,所以洗完脸后要赶快抹上高保湿效果、好吸收的保养品!或是花个五分钟湿敷一下肌肤,取代需要等待约15分钟的面膜,让保养更有效率。
If you stay up late, your skin will become dry and dry. So after you wash your face, you should quickly apply high moisturizing effect and good absorbent products. Or spend five minutes wet compress the skin, instead of waiting for about 15 minutes to mask, so that the maintenance of more efficient.
原则三:选择具排毒效果的乳霜
Principle three: choose the cream with the effect of detoxification
肝脏排毒时间是晚间11点到凌晨1点,就算无法在23:00前入睡,那我们就在23:00前使用具排毒效果的晚霜!!一样可以有效促进肌肤代谢与排毒功能,大大降低熬夜对肌肤带来的伤害。
Liver detoxification time is 11 pm to 1 a.m., even if we can not sleep before 23:00, then we will use the night cream with detoxification before 23:00!! The same can effectively promote the skin metabolism and detoxification function, greatly reduce the injury caused by staying up late.
原则四:按摩眼周肌肤
Principle four: massage the skin of the eye
这个完全就是讲给小编自己听的(泪)如果你跟小编一样是有严重黑眼圈、眼袋的人,在上眼周保养品时,不妨顺便按摩一下眼周的肌肤,一来能帮助保养品更易被吸收,二来是能改善隔天的黑眼圈与浮肿状况,至于要怎么按摩呢?
If you have a serious black eye and eye bag, if you have a serious black eye and eye bag, you might as well massage the skin of the eye in the upper eye, so that it can help the maintenance products to be more easily absorbed. The second is to improve the black eye and swelling condition of the other day, as to how to press the skin. Molo?
原则五:将精油加入保养程序
Principle five: add essential oil to the maintenance program


在温偏热的水中加入几滴精油,均匀搅拌后,可以先让蒸汽蒸脸,打开毛孔,接着将脸泡到水中约30秒就好!这对熬夜造成的肌肤干燥与暗沉,可是有绝佳的改善效果呢!
Add a few drops of essential oil in the warm water and stir it evenly. You can steam the face first, open the pores, and then pour the face into the water for about 30 seconds. This will make the skin dry and dark, but it has excellent improvement effect.
以上五个原则其实都很简单呢?不过大家可依自己的肌肤状况,与当天的精神状况,从中选择两三个,在没有压力的状况下保养肌肤就好。
The above five principles are actually very simple? However, you can choose two or three according to your skin condition and the mental state of the day.